About Jay Alt | EFT Tapping for Breakup Pain

About Me

Certified Clinical EFT Practitioner.

Giving you real relief after a breakup.

Hi! I'm Jay.

I am Jay Alt, a Certified Clinical EFT Practitioner.

For more than 25 years I've worked as a teacher and guide, walking with people through the hard parts of their lives.

I've been practicing EFT since 2022, and I've helped more than 100 clients use it to release the kind of emotional pain that doesn't respond to advice, logic, or time.

If you can't stop thinking about him, I want you to know something: You are not crazy. You are not weak. And this is not just "in your head."

Breakup pain can hit your chest, your sleep, your focus, your whole day. You may know the relationship is over. You may even know he wasn't right for you. But knowing something in your head doesn't always reach the part of you that still hurts.

That's the part this work is for.

My approach is gentle, focused, and practical.

You don't have to share every private detail for the work to land.

We go directly at the emotional charge — the longing, the replaying, the pull to go backward — so you can feel a real shift in the session itself.

Not more processing. Real relief.

Outside of this work, I'm a husband, father, and grandfather.

Family is the center of my life.

Hi! I'm Jay.

I am Jay Alt, a Certified Clinical EFT Practitioner.

For more than 25 years I've worked as a teacher and guide, walking with people through the hard parts of their lives.

I've been practicing EFT since 2022, and I've helped more than 100 clients use it to release the kind of emotional pain that doesn't respond to advice, logic, or time.

If you can't stop thinking about him, I want you to know something: You are not crazy. You are not weak. And this is not just "in your head."

That's the part this work is for.

My approach is gentle, focused, and practical.

You don't have to share every private detail for the work to land.

We go directly at the emotional charge — the longing, the replaying, the pull to go backward — so you can feel a real shift in the session itself.

Not more processing. Real relief.

Outside of this work, I'm a husband, father, and grandfather.

Family is the center of my life.

"I think you're exceptional at what you do. Approachable, perceptive, kind, and somehow funny even when I was a mess. The sessions helped me tremendously."

Elianna S.

"He's warm and even funny — which I didn't expect. It made the sessions actually feel good to be in, not something I was dreading."

Jennifer S

Why It’s Worth It

What Makes This Different

You Get a Method, Not Just a Conversation

EFT tapping is a real tool. You don't just talk about the pain. You actively work with it until it eases — often within a single session.

One Focus: Breakups

I don't work on everything. I work on this. That means every session is shaped by the specific patterns of heartbreak — the replay loops, the pull to reach out, the waves that catch you off guard.

You Leave With Something You Can Use Alone

The goal isn't to make you dependent on sessions. It's to hand you a skill. Once you learn tapping, it's yours — for hard nights, triggering moments, or whenever the feelings resurface.

"Jay is kind, patient, and deals with whatever comes up in a really gentle way. You don't feel judged. You feel held."

Anna K.

"Don't hesitate to work with him. He will absolutely look after you and take you to a better place."

Chloe J.

Ready for real relief?

Book Now

Ready for real relief?

Book Now

Ready for real relief?

Book Now